FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 65 MG | 3% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 33.9g of carbohydrates, and 3.1g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, DARK CHERRY RIBBON (CORN SYRUP, DARK SWEET CHERRY JUICE, WATER, MODIFIED CORN STARCH, SUGAR, ELDERBERRY JUICE [FOR COLOR], NATURAL FLAVORS, MALIC ACID, GUAR GUM, SODIUM BENZOATE [PRESERVES FRESHNESS]), CHOCOLATE FLAKES (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], HYDROGENATED COCONUT OIL, SALT, SOY LECITHIN, NATURAL FLAVORS), TOASTED VANILLA (CORN SYRUP, SUGAR, WATER, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVES FRESHNESS]), STABILIZED AND EMULSIFIED BY (MODIFIED CORN STARCH, PROPYLENE GLYCOL, MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), AND LIVE ACTIVE YOGURT CULTURES: L. ACIDOPHILUS, AND BIFIDOBACTERIUM.
Calorie Breakdown
At 185 calories per 100 grams, FROZEN YOGURT gets 10% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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