FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 30.4g of carbohydrates, and 3.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, MILK, SUGAR, CREAM, DARK SWEET CHERRY HALVES, INULIN, CHERRY JUICE CONCENTRATE, EGG YOLKS, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, CAROB BEAN GUM, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, CULTURES.
Calorie Breakdown
At 174 calories per 100 grams, FROZEN YOGURT gets 10% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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