FROZEN YOGURT vs RASPBERRY SORBET
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
FROZEN YOGURT: 5
vs
RASPBERRY SORBET: 4
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | RASPBERRY SORBET | Winner |
|---|---|---|---|
| Calories | 174 cal | 121 cal | |
| Protein | 4.4 g | 0.7 g | |
| Carbs | 30.4 g | 29.8 g | |
| Fat | 3.8 g | 0.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | RASPBERRY SORBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROZEN YOGURT | RASPBERRY SORBET | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 76 MG | 9 MG |