FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 190 MG | 8% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 210 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 35g of carbohydrates, and 6g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, CORN SYRUP, SUGAR, CARAMEL (SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], SUGAR,CORN SYRUP, WATER, BUTTER [CREAM, SALT], SALT, PECTIN, VANILLA EXTRACT, SODIUM BICARBONATE), CULTURED SKIM MILK, CREAM, SHORTBREAD COOKIE PIECES (WHEAT FLOUR, SUGAR, BUTTER [CREAM, SALT], COCONUT OIL, EGGS, SALT), CHOCOLATY CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI COCOA BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CAROB BEAN GUM, SALT, CARAMEL COLOR.
Calorie Breakdown
At 210 calories per 100 grams, FROZEN YOGURT gets 10% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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