FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 217 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 29.0g of carbohydrates, and 5.8g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILK, SKIM MILK, SUGAR, CREAM, INULIN, PECANS, EGG YOLKS, NATURAL FLAVORS, COCONUT OIL, BUTTER, SALT, CAROB BEAN GUM, PECTIN, CULTURES.
Calorie Breakdown
At 174 calories per 100 grams, FROZEN YOGURT gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FROZEN YOGURT
See how FROZEN YOGURT compares to other foods in terms of nutrition:
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- FROZEN YOGURT vs REDUCED FAT ICE CREAM
- FROZEN YOGURT vs ICE CREAM
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