FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 120 MG | 5% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 33.8g of carbohydrates, and 3.5g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
CULTURED PASTEURIZED MILK AND SKIM MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, ALMONDS, BUTTER (CREAM, SALT), WHEY, CELLULOSE GEL, MONO- AND DIGLYCERIDES, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORING, LOCUST BEAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, PECTIN, SALT, SODIUM BICARBONATE, SOY LECITHIN (EMULSIFIER), ANNATTO (FOR COLOR), SODIUM CITRATE, XANTHAN GUM.
Calorie Breakdown
At 183 calories per 100 grams, FROZEN YOGURT gets 9% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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