FROZEN YOGURT vs POMEGRANATE FRUIT ICE BARS
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT ICE BARS wins in 6 out of 11 nutrient categories
FROZEN YOGURT: 3
vs
POMEGRANATE FRUIT ICE BARS: 6
(2 ties)
Overview
| Nutrient | FROZEN YOGURT | POMEGRANATE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 33.8 g | 11.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN YOGURT | POMEGRANATE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.8 MG |
Minerals
| Mineral | FROZEN YOGURT | POMEGRANATE FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 120 MG | 0 MG |