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FROZEN SALTED SQUID

Fish & Seafood Hfi Foods, Inc. Branded
89 Calories
19.6g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 250mg 83%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 92%
Carbs 0g 0%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
TUSCAN ITALIANO ALASKA SOCKEYE SALMON WITH RED PEPPER & MOZZARELLA BURGERS, TUSCAN ITALIANO WITH RED PEPPER & MOZZARELLA 171 10g 6.5g 12.4g SMOKED SALMON GRAVLAX, SMOKED SALMON 125 21.4g 0g 4.5g GARLIC BUTTER ATLANTIC SALMON PORTION, GARLIC BUTTER 257 18.6g 1.8g 19.5g PEPPER GARLIC SMOKED ROASTED SOCKEYE SALMON, PEPPER GARLIC 91 15.2g 139.4g 3.0g SMOKED SALMON, SMOKED 125 21.4g 0g 4.5g SMOKED SALMON, SMOKED 125 21.4g 0g 4.5g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About FROZEN SALTED SQUID

FROZEN SALTED SQUID is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SQUID, SALT

Dietary Information

FROZEN SALTED SQUID is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROZEN SALTED SQUID include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, FROZEN SALTED SQUID gets 88% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FROZEN SALTED SQUID

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More in Fish & Seafood

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