FROZEN OYSTER MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Iron, Fe (37% DV).
About FROZEN OYSTER MEAT
FROZEN OYSTER MEAT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.1g of protein, 5.6g of carbohydrates, and 2.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
OYSTER MEAT (FARM RAISED)
Dietary Information
FROZEN OYSTER MEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROZEN OYSTER MEAT include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, FROZEN OYSTER MEAT gets 48% of its calories from protein, 24% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FROZEN OYSTER MEAT
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