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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

Cereal Meijer, Inc. Branded
400 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 83.3g 30%
Dietary Fiber 3.3g 12%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 667 UG 167%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Potassium, K 183 MG 4%
Sodium, Na 667 MG 29%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
QUICK 5-MINUTE GRITS 351 8.1g 78.4g 1.4g INSTANT OATMEAL 357 14.3g 67.9g 7.1g HONEY ALMOND CEREAL, HONEY ALMOND 455 10.9g 63.6g 27.3g SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT 385 5.1g 87.2g 5.1g 100% WHOLE GRAIN ROLLED QUICK OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 12.2g 73.2g 7.3g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Sodium, Na (29% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

Notable micronutrients in FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

See how FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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