FROSTED WHOLE GRAIN OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (24% DV).
About FROSTED WHOLE GRAIN OAT CEREAL
FROSTED WHOLE GRAIN OAT CEREAL is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, CORN SYRUP, SALT, TRISODIUM PHOSPHATE, BROWN SUGAR SYRUP, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FROSTED WHOLE GRAIN OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED WHOLE GRAIN OAT CEREAL include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, FROSTED WHOLE GRAIN OAT CEREAL gets 8% of its calories from protein, 88% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED WHOLE GRAIN OAT CEREAL
See how FROSTED WHOLE GRAIN OAT CEREAL compares to other foods in terms of nutrition:
- FROSTED WHOLE GRAIN OAT CEREAL vs SWEETENED MULTI-GRAIN CEREAL, SWEETENED
- FROSTED WHOLE GRAIN OAT CEREAL vs ESSENTIALLY YOU, VANILLA ALMOND SWEETENED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS, VANILLA ALMOND
- FROSTED WHOLE GRAIN OAT CEREAL vs OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
- FROSTED WHOLE GRAIN OAT CEREAL vs CINNAMON ALMOND CAULI HOT CEREAL, CINNAMON ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.