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FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS

Cereal General Mills, Inc. Branded
407 Calories
7.4g Protein
81.5g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 704mg 31%
Total Carbohydrate 81.5g 30%
Dietary Fiber 3.7g 13%
Total Sugars 40.7g
Protein 7.4g 15%
Vitamin D 148mcg 740%
Calcium 370mg 28%
Iron 16.7mg 93%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 81.5g 88%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 22.2 MG 25%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%
Vitamin B-12 5.6 UG 232%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 16.7 MG 93%
Magnesium, Mg 30 MG 7%
Phosphorus, P 148 MG 12%
Potassium, K 167 MG 4%
Sodium, Na 704 MG 31%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY GRAHAM TOASTERS 411 5.4g 76.8g 10.7g TOASTED CINNAMON SQUARES SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, TOASTED CINNAMON SQUARES 429 4.8g 76.2g 11.9g TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS 333 11.7g 80g 2.5g SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g CRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY 383 6.7g 81.7g 4.2g CEREAL 406 3.1g 87.5g 3.1g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Calcium, Ca (28% DV).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (25% DV).

About FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS

FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 81.5g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, CALCIUM CARBONATE, YELLOWS 5 & 6, BLUE 1, RED 40, ARTIFICIAL FLAVOR), SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS

See how FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:

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