FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.6 MG | 103% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES
FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES is a calorie-dense food with 379 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 0g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Iron, Fe (103% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES
See how FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:
- FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES vs CEREAL
- FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES vs CEREAL
- FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES vs CEREAL
- FROSTED SWEETENED, TOASTED FLAKES OF CORN CEREAL, FROSTED FLAKES vs CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.