FROSTED MULTIGRAIN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 469 MG | 20% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About FROSTED MULTIGRAIN CEREAL
FROSTED MULTIGRAIN CEREAL is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 87.5g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D. BHT (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in FROSTED MULTIGRAIN CEREAL include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , and Niacin (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, FROSTED MULTIGRAIN CEREAL gets 6% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED MULTIGRAIN CEREAL
See how FROSTED MULTIGRAIN CEREAL compares to other foods in terms of nutrition:
- FROSTED MULTIGRAIN CEREAL vs ORIGINAL MIDWEST GRANOLA, ORIGINAL MIDWEST
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- FROSTED MULTIGRAIN CEREAL vs BLUEBERRY WHEATFULS LIGHTLY SWEETENED WHOLE WHEAT CEREAL, BLUEBERRY WHEATFULS
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