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FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL

Cereal Safeway, Inc. Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 2.4 MG 49%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY ALMOND GRANOLA COOKIE CLUSTERS, CRANBERRY ALMOND 467 10g 66.7g 20g MIXED BERRY GRANOLA, MIXED BERRY 391 6.3g 84.4g 4.7g HONEY ALMOND GRANOLA, HONEY ALMOND 455 9.1g 69.1g 18.2g MAPLE PECAN GRANOLA, MAPLE PECAN 448 9.0g 71.6g 14.9g CINNAMON GRANOLA, CINNAMON 442 7.7g 75g 13.5g CREAMY BUCKWHEAT HOT CEREAL, CREAMY BUCKWHEAT 364 6.8g 79.6g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL

FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL contains 390 calories per 100g serving. It provides 4.9g of protein, 90.2g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.

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