FROSTED CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 1.3 MG | 25% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 7.5 UG | 313% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Riboflavin (33% DV).
- Good source of Niacin (47% DV).
About FROSTED CEREAL
FROSTED CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 85g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, RICE, CANOLA OIL, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN B12, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3
Dietary Information
FROSTED CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED CEREAL include Vitamin B-12 (313% DV) , Iron, Fe (200% DV) , Thiamin (167% DV) , Vitamin B-6 (59% DV) , and Niacin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FROSTED CEREAL gets 5% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED CEREAL
See how FROSTED CEREAL compares to other foods in terms of nutrition:
- FROSTED CEREAL vs TOASTED RICE CEREAL WITH HOLIDAY COLORS, HOLIDAY COLORS
- FROSTED CEREAL vs CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE
- FROSTED CEREAL vs CRANBERRY ALMOND CEREAL, CRANBERRY ALMOND
- FROSTED CEREAL vs APPLE CINNAMON CEREAL, APPLE CINNAMON
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