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FROSTED BITE-SIZE SHREDDED WHEAT CEREAL

Cereal Wegmans Food Markets, Inc. Branded
382 Calories
9.1g Protein
81.8g Carbs
3.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
100% NATURAL WHOLE GRAIN ROLLED OATS 375 12.5g 70g 6.3g CORN FLAKES 357 7.1g 85.7g 0g SWEETENED MULTI-GRAIN CEREAL 379 3.5g 86.2g 3.5g INSTANT OATMEAL 357 10.7g 67.9g 7.1g SWEETENED OAT CEREAL 393 7.1g 78.6g 5.4g INSTANT OATMEAL 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About FROSTED BITE-SIZE SHREDDED WHEAT CEREAL

FROSTED BITE-SIZE SHREDDED WHEAT CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 3.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

Dietary Information

FROSTED BITE-SIZE SHREDDED WHEAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, FROSTED BITE-SIZE SHREDDED WHEAT CEREAL gets 10% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED BITE-SIZE SHREDDED WHEAT CEREAL

See how FROSTED BITE-SIZE SHREDDED WHEAT CEREAL compares to other foods in terms of nutrition:

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