FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105 MG | 117% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Vitamin C, total ascorbic acid (117% of Daily Value per 100g).
About FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX
FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX is a calorie-dense food with 365 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BARLEY FLAKES, SHIITAKE MUSHROOM, ONION, RED PEPPER, CARROT, ITALIAN PARSLEY, SPICES, HERBS
Dietary Information
FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX include Vitamin C, total ascorbic acid (117% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, FRONTIER SOUPS, MUSHROOM BARLEY SOUP MIX gets 11% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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