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FRONTIER SOUP, CORN CHOWDER MIX

Other Soups Frontier Soups Branded
353 Calories
11.8g Protein
76.5g Carbs
2.9g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 76.5g 28%
Dietary Fiber 5.9g 21%
Total Sugars 17.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 15.9mg 88%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 13%
Carbs 76.5g 84%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 123.5 MG 137%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 15.9 MG 88%
Sodium, Na 59 MG 3%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN & RICE SOUP, CHICKEN & RICE 35 2.2g 4.4g 0.9g ANDEAN SOUP, ANDEAN 38 1.8g 4.4g 1.2g GREEN LENTIL & CARROT SOUP, GREEN LENTIL & CARROT 36 1.0g 5.8g 0g ANDEAN SOUP, ANDEAN 38 1.8g 4.4g 1.2g BEET GAZPACHO RADICALLY REFRESHING CHILLED SOUP, BEET GAZPACHO 51 0.9g 4.7g 3.9g THAI STYLE CHICKPEA EXTRAVAGANZA, THAI STYLE CHICKPEA 68 2.7g 11.0g 1.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (88% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (137% of Daily Value per 100g).

About FRONTIER SOUP, CORN CHOWDER MIX

FRONTIER SOUP, CORN CHOWDER MIX is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 76.5g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

FREEZE-DRIED NON GMO CORN, RICE, ONION, CARROT, RED BELL PEPPER, CELERY CHIVES AND SPICES.

Dietary Information

FRONTIER SOUP, CORN CHOWDER MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRONTIER SOUP, CORN CHOWDER MIX include Vitamin C, total ascorbic acid (137% DV) , and Iron, Fe (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, FRONTIER SOUP, CORN CHOWDER MIX gets 13% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRONTIER SOUP, CORN CHOWDER MIX

See how FRONTIER SOUP, CORN CHOWDER MIX compares to other foods in terms of nutrition:

More in Other Soups

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