FRONTIER SOUP vs ANDEAN SOUP
Nutrition comparison per 100 g serving
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FRONTIER SOUP wins in 5 out of 10 nutrient categories
FRONTIER SOUP: 5
vs
ANDEAN SOUP: 4
(1 ties)
Overview
| Nutrient | FRONTIER SOUP | ANDEAN SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 38 cal | |
| Protein | 11.8 g | 1.8 g | |
| Carbs | 76.5 g | 4.4 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 5.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUP | ANDEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 0 MG |
Minerals
| Mineral | FRONTIER SOUP | ANDEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 15.9 MG | 0 MG | |
| Sodium, Na | 59 MG | 104 MG |