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FRONTIER OAT GLUTEN-FREE POWER WAFFLES, FRONTIER OAT

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
271 Calories
11.8g Protein
36.5g Carbs
6.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 365mg 16%
Total Carbohydrate 36.5g 13%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 13%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 21%
Carbs 36.5g 67%
Fat 6.5g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 224 MG 5%
Sodium, Na 365 MG 16%

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Food Calories Protein Carbs Fat
BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g APPLE CINNAMON FLAVORED WAFFLES, APPLE CINNAMON 200 4.3g 32.9g 6.4g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 214 4.3g 34.3g 6.4g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 229 4.3g 34.3g 7.1g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About FRONTIER OAT GLUTEN-FREE POWER WAFFLES, FRONTIER OAT

FRONTIER OAT GLUTEN-FREE POWER WAFFLES, FRONTIER OAT is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 36.5g of carbohydrates, and 6.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWN SUGAR, EGG, TAPIOCA STARCH, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHITE RICE FLOUR), RICE PROTEIN, PEA PROTEIN, SEA SALT, GUAR GUM.

Calorie Breakdown

At 271 calories per 100 grams, FRONTIER OAT GLUTEN-FREE POWER WAFFLES, FRONTIER OAT gets 17% of its calories from protein, 54% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.

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