Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Target Stores Branded
214 Calories
4.3g Protein
34.3g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 400mg 17%
Total Carbohydrate 34.3g 12%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 370mg 28%
Iron 5.7mg 32%
Potassium 57mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.3g 10%
Carbs 34.3g 76%
Fat 6.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Folate, total 62 UG 16%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 5.7 MG 32%
Phosphorus, P 330 MG 26%
Potassium, K 57 MG 1%
Sodium, Na 400 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 40.2g 5.1g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g BUTTERMILK MINI PANCAKES, BUTTERMILK 209 6.4g 40g 2.7g BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g BLUEBERRY MINI WAFFLES, BLUEBERRY 266 6.3g 39.1g 9.4g

Nutrition Highlights

  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-6 (34% DV).

About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

BLUEBERRY FLAVORED WAFFLES, BLUEBERRY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 34.3g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON FAT MILK, BLUEBERRY FLAVORED BITS [SUGAR, WHEAT FLOUR, BLUEBERRY SOLIDS, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE. COLORED WITH FRUIT JUICE, NATURAL FLAVOR (WONF) AND SODIUM BICARBONATE], SOYBEAN OIL, WHOLE EGGS, SUGAR, CONTAINS 2% OR LESS OF SOY LECITHIN, NATURAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Vitamin B-12 (30% DV) , Calcium, Ca (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

See how BLUEBERRY FLAVORED WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
Hi! Ask me anything about BLUEBERRY FLAVORED WAFFLES, BLUEBERRY — nutrition, recipes, health benefits, or meal ideas.