Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Baker Mills Branded
396 Calories
18.9g Protein
64.2g Carbs
7.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 736mg 32%
Total Carbohydrate 64.2g 23%
Dietary Fiber 9.4g 34%
Total Sugars 7.6g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 321mg 25%
Iron 3.4mg 19%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.9g 21%
Carbs 64.2g 71%
Fat 7.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 321 MG 25%
Iron, Fe 3.4 MG 19%
Potassium, K 321 MG 7%
Sodium, Na 736 MG 32%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
STRAWBERRY CHEESECAKE MUFFIN MIX, STRAWBERRY CHEESECAKE 394 4.6g 74.2g 10.6g CORNBREAD MIX, SWEET YELLOW 394 6.1g 75.8g 7.6g WHITE CORNBREAD MIX 393 7.1g 71.4g 7.1g CORNBREAD MIX, MEXICAN STYLE 393 10.7g 67.9g 8.9g YELLOW CORNBREAD MIX 393 7.1g 71.4g 7.1g BLUEBERRY MUFFIN MIX, BLUEBERRY 410 5.1g 75.6g 9.0g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (32% DV).

About FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX

FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX is a calorie-dense food with 396 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 64.2g of carbohydrates, and 7.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, TAPIOCA FLOUR, EGG WHITES, EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), BROWN RICE PROTEIN, PEA PROTEIN, SEA SALT, XANTHAN GUM.

Dietary Information

FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX include Sodium, Na (32% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX gets 19% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX

See how FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX
Hi! Ask me anything about FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX — nutrition, recipes, health benefits, or meal ideas.