FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX vs WHITE CORNBREAD MIX
Nutrition comparison per 100 g serving
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FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX wins in 5 out of 10 nutrient categories
FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX: 5
vs
WHITE CORNBREAD MIX: 4
(1 ties)
Overview
| Nutrient | FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 396 cal | 393 cal | |
| Protein | 18.9 g | 7.1 g | |
| Carbs | 64.2 g | 71.4 g | |
| Fat | 7.6 g | 7.1 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRONTIER OAT GLUTEN-FREE FLAPJACK & WAFFLE MIX | WHITE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 736 MG | 1,464 MG |