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FRITO LAY SNACKS VARIETY+, 20 COUNT, 23.36 OZ

Chips, Pretzels & Snacks Branded
522 Calories
9.9g Protein
57.1g Carbs
27.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 522
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 646mg 28%
Total Carbohydrate 57.1g 21%
Dietary Fiber 5g 18%
Total Sugars 14.9g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 3.2mg 18%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 11%
Carbs 57.1g 61%
Fat 27.3g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 273 MG 6%
Sodium, Na 646 MG 28%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
LIME & JALAPENO FLAVORED POTATO CHIPS, LIME & JALAPENO 0 0g 0g 0g FRIED PICKLES WITH RANCH FLAVORED POTATO CHIPS, FRIED PICKLES WITH RANCH 0 0g 0g 0g FLAMIN' HOT FRIES FLAVORED CORN & POTATO SNACKS, FLAMIN' HOT 0 0g 0g 0g ROSEMARY & OLIVE OIL FLAVORED CHICKPEA AND RICE CRISPS, ROSEMARY & OLIVE OIL 0 0g 0g 0g FLAMIN' HOT NACHO FLAVORED TORTILLA CHIPS, FLAMIN' HOT NACHO 0 0g 0g 0g RANCH FRIES FLAVORED CORN & POTATO SNACKS, RANCH FRIES 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About FRITO LAY SNACKS VARIETY+, 20 COUNT, 23.36 OZ

FRITO LAY SNACKS VARIETY+, 20 COUNT, 23.36 OZ is a high-calorie food with 522 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 57.1g of carbohydrates, and 27.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

MUNCHIES PEANUT BUTTER FILLING ON TOAST CRACKERS SANDWICH CRACKERS - ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFATE, AND WHEAT FLOUR,GRANDMA'S VANILLA CREMES NATURALLY AND ARTIFICIALLY MINI SANDWICH COOKIES - ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SKIM MILK, LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, WHEY, LEAVENING (BAKING SODA), SALT, SOY LECITHIN, MODIFIED CORN STARCH, CARAMEL COLOR, CITRIC ACID AND NATURAL AND ARTIFICIAL FLAVORS,RUFFLES CHEDDAR AND SOUR CREAM FLAVORED POTATO CHIPS - POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), LACTOSE, BUTTER (CREAM, SALT), SODIUM CASEINATE, YEAST EXTRACT, CITRIC ACID, SKIM MILK, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, GARLIC POWDER, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5), WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE,CHEETOS CRUNCHY CHEESE FLAVORED SNACK - ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT,DORITOS COOL RANCH FLAVORED TORTILLA CHIPS - CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE

Dietary Information

FRITO LAY SNACKS VARIETY+, 20 COUNT, 23.36 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRITO LAY SNACKS VARIETY+, 20 COUNT, 23.36 OZ include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 522 calories per 100 grams, FRITO LAY SNACKS VARIETY+, 20 COUNT, 23.36 OZ gets 8% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRITO LAY SNACKS VARIETY+, 20 COUNT, 23.36 OZ

See how FRITO LAY SNACKS VARIETY+, 20 COUNT, 23.36 OZ compares to other foods in terms of nutrition:

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