FRIJOLES RED CHILE BEANS, FRIJOLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About FRIJOLES RED CHILE BEANS, FRIJOLES
FRIJOLES RED CHILE BEANS, FRIJOLES is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 14.1g of carbohydrates, and 14.1g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PINTO BEANS, WATER, SALT, SOYBEAN OIL, RED CHILES, POTASSIUM SORBATE AS A PRESERVATIVE.
Dietary Information
FRIJOLES RED CHILE BEANS, FRIJOLES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 203 calories per 100 grams, FRIJOLES RED CHILE BEANS, FRIJOLES gets 11% of its calories from protein, 28% from carbohydrates, and 62% from fat. This is moderately high, similar to many cooked grains and dairy products.
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