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ALLENS, SEASONED BLACK BEANS

Canned & Bottled Beans McCall Farms Inc Branded
94 Calories
5.5g Protein
14.8g Carbs
0.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 14.8g 5%
Dietary Fiber 5.5g 20%
Total Sugars 0.8g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.4mg 8%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 26%
Carbs 14.8g 70%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.4 MG 8%
Potassium, K 242 MG 5%
Sodium, Na 344 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
MEXICAN STYLE NO FAT REFRIED BEANS, MEXICAN STYLE NO FAT 92 6.2g 16.9g 0g LOW SODIUM BLACK BEANS, LOW SODIUM 88 4g 11.2g 0g LOW SODIUM GARBANZO BEANS, LOW SODIUM 96 4.8g 15.2g 1.6g CANNELLINI BEANS 77 5.4g 13.9g 0g VEGETARIAN REFRIED BEANS 100 6.2g 17.7g 1.2g TRADITIONAL REFRIED BEANS, TRADITIONAL 100 6.2g 17.7g 1.2g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About ALLENS, SEASONED BLACK BEANS

ALLENS, SEASONED BLACK BEANS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 14.8g of carbohydrates, and 0.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS, WATER, SALT, OLIVE OIL, ONION POWDER, GARLIC POWDER, SPICES, CALCIUM CHLORIDE (FIRMING AGENT).

Dietary Information

ALLENS, SEASONED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, ALLENS, SEASONED BLACK BEANS gets 23% of its calories from protein, 63% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ALLENS, SEASONED BLACK BEANS

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