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FRESHGOAT CHEESE

Cheese CAPRA Branded
321 Calories
14.3g Protein
10.7g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 196mg 9%
Total Carbohydrate 10.7g 4%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 31%
Carbs 10.7g 23%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About FRESHGOAT CHEESE

FRESHGOAT CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 10.7g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT'S MILK, HONEY, SALT, CHEESE CULTURES, RENNET, POTASSIUM SORBATE (PRESERVATIVE).

Calorie Breakdown

At 321 calories per 100 grams, FRESHGOAT CHEESE gets 18% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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