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FRESH TILAPIA FILLETS

Fish & Seafood Star Fisheries Inc Branded
97 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.5mg 3%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 301 MG 6%
Sodium, Na 53 MG 2%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
LEG STYLE CLASSIC IMITATION CRAB, LEG STYLE 100 6.7g 15.6g 0g CHUNK STYLE CLASSIC IMITATION LOBSTER, CHUNK STYLE 94 8.2g 12.9g 0g BOURBON BROWN SUGAR HOT SMOKED SALMON, BOURBON BROWN SUGAR HOT 193 21.1g 5.3g 10.5g CHUNK STYLE CRAB DELUXE IMITATION CRABMEAT, CHUNK STYLE 94 8.2g 12.9g 0g SMOKED SCALLOPS, SMOKED 188 21.2g 2.4g 11.8g SMOKED ATLANTIC SALMON 250 19.6g 1.8g 17.9g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About FRESH TILAPIA FILLETS

FRESH TILAPIA FILLETS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Fish & Seafood category.

Ingredients

TILAPIA

Dietary Information

FRESH TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, FRESH TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

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