FRESH SOUPER SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
About FRESH SOUPER SOUP
FRESH SOUPER SOUP is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 5.3g of carbohydrates, and 3.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, SPINACH, LEEKS, ONIONS, KALE, POTATOES, CANOLA OIL, GARLIC PUREE, VEGETABLE BOUILLON*, SALT, SPICES.
Dietary Information
FRESH SOUPER SOUP is considered very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, FRESH SOUPER SOUP gets 15% of its calories from protein, 44% from carbohydrates, and 66% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH SOUPER SOUP
See how FRESH SOUPER SOUP compares to other foods in terms of nutrition:
- FRESH SOUPER SOUP vs SOUTHWEST-STYLE BLACK BEAN LOW FAT SOUP, SOUTHWEST-STYLE BLACK BEAN
- FRESH SOUPER SOUP vs CHICKEN NOODLE SOUP, CHICKEN NOODLE
- FRESH SOUPER SOUP vs LOW FAT THAI-STYLE CHICKEN NOODLE SOUP, LOW FAT THAI-STYLE CHICKEN NOODLE
- FRESH SOUPER SOUP vs CHEF'S RECIPE POTATO, CHEDDAR & BACON SOUP, CHEF'S RECIPE POTATO, CHEDDAR & BACON
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.