FRESH SALADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.8 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 975 MG | 42% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Sodium, Na (42% DV).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About FRESH SALADS
FRESH SALADS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 11.3g of carbohydrates, and 5g of fat. This food belongs to the Deli Salads category.
Ingredients
HAM (CURED IN WATER, SALT, SODIUM PHOSPHATE SODIUM ASCORBATE OR FLAVORINGS), SALT DRESSING (SOYBEAN OIL, VINEGAR, PAPRIKA, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLE CUBES BENZOATE AS A PRESERVATIVE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR CRACKER MEAL (ENRICHED FLOUR CONTAINING NIACIN, REDUCED IRON, THIAMINE FD&C RED #40, FD&C RED #3 AND 0. 1% PROPYLPARABEN AS PRESERVATIVE), SALT PEPPER.
Dietary Information
Notable micronutrients in FRESH SALADS include Sodium, Na (42% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, FRESH SALADS gets 29% of its calories from protein, 33% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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