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FRESH ROCKFISH FILLETS

Fish & Seafood Star Fisheries Inc Branded
88 Calories
20.4g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 152mcg 760%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 94%
Carbs 0g 0%
Fat 1.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 389 MG 8%
Sodium, Na 75 MG 3%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
CANADIAN ATLANTIC SALMON ITALIAN HERB PORTION, CANADIAN, ITALIAN HERB 177 21.2g 2.7g 8.9g MAINE SMOKED A BLEND OF SMOKED SALMON, HERBS AND SPICES PATE, MAINE SMOKED 298 10.5g 3.5g 28.1g APPLEWOOD & OAK SMOKED SOCKEYE SALMON, APPLEWOOD & OAK SMOKED 140 22.8g 0g 5.3g HONEY MAPLE PREMIUM ATLANTIC SALMON, HONEY MAPLE 125 21.4g 0g 4.5g LONG LINE WILD CAUGHT CHUNK WHITE ALBACORE TUNA 111 26.9g 0g 0g LEMON ZEST + HERB OVEN-ROASTED WILD ALASKAN SALMON SLICES, LEMON ZEST + HERB 158 26.3g 3.5g 2.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).

About FRESH ROCKFISH FILLETS

FRESH ROCKFISH FILLETS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Fish & Seafood category.

Ingredients

ROCKFISH FILLETS

Dietary Information

FRESH ROCKFISH FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, FRESH ROCKFISH FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

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