FRESH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.3 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
About FRESH RAISINS
FRESH RAISINS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
RAISINS.
Dietary Information
FRESH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH RAISINS include Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, FRESH RAISINS gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH RAISINS
See how FRESH RAISINS compares to other foods in terms of nutrition:
- FRESH RAISINS vs DRIED PHILIPPINE MANGOES
- FRESH RAISINS vs CALIFORNIA RAISINS
- FRESH RAISINS vs ULTRA CRANBERRY
- FRESH RAISINS vs ULTRA APRICOTS
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.