FRESH RAISINS vs ULTRA CRANBERRY

Nutrition comparison per 100 g serving

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FRESH RAISINS wins in 12 out of 18 nutrient categories

FRESH RAISINS: 12 vs ULTRA CRANBERRY: 2 (4 ties)

Overview

Nutrient	FRESH RAISINS	ULTRA CRANBERRY	Winner
Calories	300 cal	325 cal
Protein	2.5 g	0 g
Carbs	80 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH RAISINS	ULTRA CRANBERRY	Winner
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	3 MG	9 MG

Mineral	FRESH RAISINS	ULTRA CRANBERRY
Calcium, Ca	50 MG	0 MG
Copper, Cu	0.3 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Magnesium, Mg	40 MG	0 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	12 MG

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