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FRESH PORK CENTER CUT BONE-IN CHOPS

Other Meats Glencourt Inc. Branded
170 Calories
20.5g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 21mcg 105%
Calcium 18mg 1%
Iron 0.6mg 3%
Potassium 348mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 70%
Carbs 0g 0%
Fat 8.9g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 348 MG 7%
Sodium, Na 54 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% GRASSFED GROUND BEEF 259 17.0g 0g 20.5g PRE, BEEF STEW MEAT 106 22.1g 0g 2.2g VERMONT MAPLE PREMIUM SAUSAGE PATTIES, VERMONT MAPLE 324 17.7g 2.9g 23.5g BONELESS PORK CHOPS 174 27.7g 0g 6.3g SAUSAGE VEGGIMORNIN' MEATLESS BREAKFAST PATTIES, SAUSAGE 209 14.0g 23.3g 7.0g MEATLESS MEATBALLS 165 11.8g 21.2g 4.7g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About FRESH PORK CENTER CUT BONE-IN CHOPS

FRESH PORK CENTER CUT BONE-IN CHOPS is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Other Meats category.

Ingredients

DUROC PORK.

Dietary Information

FRESH PORK CENTER CUT BONE-IN CHOPS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, FRESH PORK CENTER CUT BONE-IN CHOPS gets 48% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH PORK CENTER CUT BONE-IN CHOPS

See how FRESH PORK CENTER CUT BONE-IN CHOPS compares to other foods in terms of nutrition:

More in Other Meats

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