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FRESH PORK BONELESS LOIN FILET

Other Meats Glencourt Inc. Branded
170 Calories
21.4g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 21mcg 105%
Calcium 9mg 1%
Iron 0.5mg 3%
Potassium 366mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 71%
Carbs 0g 0%
Fat 8.9g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 366 MG 8%
Sodium, Na 45 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
PREMIUM GROUND BEEF 214 18.8g 0g 15.2g MEATLOAF 212 14.2g 3.5g 15.9g ROUND GROUND BEEF 205 19.6g 0g 14.3g EXTRA LEAN GROUND PORK 0 20.5g 0g 5.4g GROUND BEEF CHUCK 252 17.2g 0g 19.9g GROUND BEEF CHUCK 250 17.0g 0g 19.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.

About FRESH PORK BONELESS LOIN FILET

FRESH PORK BONELESS LOIN FILET is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Other Meats category.

Ingredients

DUROC PORK.

Dietary Information

FRESH PORK BONELESS LOIN FILET is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 170 calories per 100 grams, FRESH PORK BONELESS LOIN FILET gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH PORK BONELESS LOIN FILET

See how FRESH PORK BONELESS LOIN FILET compares to other foods in terms of nutrition:

More in Other Meats

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