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FRESH PLUMP & SWEET RAISINS

Wholesome Snacks Growers Marketing, LLC Branded
300 Calories
2.5g Protein
80g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 5g 18%
Total Sugars 72.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 80g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1 MG 6%
Vitamin B-6 0.3 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 40 MG 10%
Phosphorus, P 100 MG 8%
Potassium, K 750 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 0.3 MG 33%

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Food Calories Protein Carbs Fat
PLANTAINS SEA SALT REAL VEGETABLE CHIPS, PLANTAINS 500 3.6g 64.3g 28.6g 1 APPLE + 12 STRAWBERRIES FRUIT BAR, APPLE + STRAWBERRIES 286 2.9g 62.9g 0g 1 APPLE + 1/4 COCONUT FRUIT BAR, APPLE + COCONUT 314 2.9g 60g 7.1g CRUSHED FRUIT SNACK, BANANA, STRAWBERRY, KIWI 70 0.8g 16.4g 0.4g APPLE PEAR GINGER OATS 78 0.8g 17.2g 0.4g CRUSHED FRUIT SNACK, BLUEBERRY, STRAWBERRY, APPLE 62 0.8g 14.1g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Copper, Cu (33% DV).

About FRESH PLUMP & SWEET RAISINS

FRESH PLUMP & SWEET RAISINS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

RAISINS.

Dietary Information

FRESH PLUMP & SWEET RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH PLUMP & SWEET RAISINS include Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, FRESH PLUMP & SWEET RAISINS gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH PLUMP & SWEET RAISINS

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