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FRESH PACIFIC OYSTERS

Fish & Seafood Pacific Marketing Group Inc. Branded
80 Calories
9.7g Protein
5.3g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 106mg 5%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 5.3mg 30%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 56%
Carbs 5.3g 31%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 5.3 MG 30%
Potassium, K 168 MG 4%
Sodium, Na 106 MG 5%
Zinc, Zn 16.8 MG 153%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
FISHING VESSEL ST. JUDE, SOLID WHITE ALBACORE TUNA 214 25g 0g 12.5g SMOKED WILD SOCKEYE SALMON, SMOKED 0 0g 0g 0g SMOKED SCOTTISH STYLE SALMON PARTY PLATTER, SMOKED SCOTTISH STYLE 0 0g 0g 0g SMOKED SCOTTISH STYLE SLICED SALMON, SMOKED SCOTTISH STYLE 0 0g 0g 0g GOURMET SMOKED NOVA SALMON, GOURMET SMOKED 0 0g 0g 0g SMOKED WILD KETA SALMON 214 26.8g 0g 10.7g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Iron, Fe (30% DV).
  • Rich source of Zinc, Zn (153% of Daily Value per 100g).

About FRESH PACIFIC OYSTERS

FRESH PACIFIC OYSTERS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 5.3g of carbohydrates, and 2.2g of fat. This food belongs to the Fish & Seafood category.

Ingredients

PACIFIC OYSTERS (MOLLUSCAN SHELLFISH), WATER.

Dietary Information

FRESH PACIFIC OYSTERS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH PACIFIC OYSTERS include Zinc, Zn (153% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, FRESH PACIFIC OYSTERS gets 49% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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