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FRESH MOZZARELLA CHEESE

Cheese Calabro Cheese Corp. Branded
214 Calories
17.9g Protein
0g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 357mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 43mcg 215%
Calcium 989mg 76%
Iron 0.9mg 5%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 45%
Carbs 0g 0%
Fat 21.4g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 989 MG 76%
Iron, Fe 0.9 MG 5%
Potassium, K 150 MG 3%
Sodium, Na 357 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHUNK STYLE COTTAGE CHEESE, CHUNK STYLE 105 12.3g 4.4g 4.4g CHIVE ALMOND MILK CREAM CHEESE STYLE SPREAD, CHIVE 182 6.1g 6.1g 18.2g PASTA BLEND SHARP PROVOLONE FONTINA FRESHLY SHREDDED CHEESE, PASTA BLEND 400 20g 0g 30g CRUMBLED BLUE CHEESE, BLUE 357 21.4g 3.6g 28.6g CRUMBLED GOAT CHEESE 286 17.9g 3.6g 25g SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE, SHARP CHEDDAR 348 8.7g 4.4g 34.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Rich source of Calcium, Ca (76% of Daily Value per 100g).

About FRESH MOZZARELLA CHEESE

FRESH MOZZARELLA CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 0g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHOLE MILK, CULTURES, VEGETABLE RENNET, SALT.

Dietary Information

FRESH MOZZARELLA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH MOZZARELLA CHEESE include Calcium, Ca (76% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FRESH MOZZARELLA CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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