FRESH MOZZARELLA CHEESE vs CHUNK STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
FRESH MOZZARELLA CHEESE: 5
vs
CHUNK STYLE COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | FRESH MOZZARELLA CHEESE | CHUNK STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 105 cal | |
| Protein | 17.9 g | 12.3 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH MOZZARELLA CHEESE | CHUNK STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 989 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 357 MG | 377 MG |