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FRESH LACTOSE FREE 2% REDUCED FAT MILK

Milk Turner Dairy Farms Inc. Branded
50 Calories
3.3g Protein
4.6g Carbs
1.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 34%
Carbs 4.6g 47%
Fat 1.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Potassium, K 158 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
REDUCED FAT MILK 58 4.2g 6.3g 2.1g CHOCOLATE REDUCED FAT MILK 96 4.2g 15g 2.1g VITAMIN D MILK 62 3.8g 4.6g 3.3g MILK 62 3.8g 4.6g 3.3g FAT FREE MILK 38 3.8g 5g 0g 2% MILKFAT REDUCED FAT MILK 54 3.8g 4.6g 2.1g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (1.9g per 100g).

About FRESH LACTOSE FREE 2% REDUCED FAT MILK

FRESH LACTOSE FREE 2% REDUCED FAT MILK is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 4.6g of carbohydrates, and 1.9g of fat. This food belongs to the Milk category.

Ingredients

REDUCED FAT MILK, LACTASE ENZYME, VITAMIN A AND VITAMIN D.

Dietary Information

FRESH LACTOSE FREE 2% REDUCED FAT MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, FRESH LACTOSE FREE 2% REDUCED FAT MILK gets 27% of its calories from protein, 37% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH LACTOSE FREE 2% REDUCED FAT MILK

See how FRESH LACTOSE FREE 2% REDUCED FAT MILK compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

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