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FRESH GROUND BEEF ROUND

Other Meats CERTIFIED HEREFORD BEEF Branded
212 Calories
18.6g Protein
0g Carbs
15.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.2g 31%
Trans Fat 0.9g
Cholesterol 66mg 22%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 55%
Carbs 0g 0%
Fat 15.0g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 66 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF CHUCK 259 17.0g 0g 19.6g ORGANIC GRASS FED GROUND BEEF PATTIES 214 18.8g 0g 15.2g THAI CURRY JACKFRUIT, THAI CURRY 53 0g 9.3g 1.3g MEATLESS BEEF STRIPS 107 14.7g 8g 3.3g PLANT-BASED PATTIES 230 17.7g 4.4g 15.9g TOFU VEGGIE BURGER PATTIES, TOFU VEGGIE 168 16.8g 9.7g 7.1g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About FRESH GROUND BEEF ROUND

FRESH GROUND BEEF ROUND is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 0g of carbohydrates, and 15.0g of fat. This food belongs to the Other Meats category.

Dietary Information

FRESH GROUND BEEF ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 212 calories per 100 grams, FRESH GROUND BEEF ROUND gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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