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FRESH GREEN ONIONS

Pre-Packaged Fruit & Vegetables Growers Marketing, LLC Branded
40 Calories
0g Protein
8g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.4mg 8%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 8g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.2 MG 21%
Riboflavin 0.1 MG 10%
Folate, total 64 UG 16%
Vitamin K (phylloquinone) 192 UG 160%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 32 MG 8%
Potassium, K 280 MG 6%
Sodium, Na 40 MG 2%
Copper, Cu 0.2 MG 18%
Manganese, Mn 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BRUSSELS SPROUTS 47 2.4g 7.1g 0.6g SWEET APPLE RINGS 57 0g 12.9g 0g VEGETABLE SNACK TRAY 137 1.7g 5.4g 13.3g APPLE RINGS SWEET 57 0g 12.9g 0g APPLE RINGS MIXED 57 0g 12.9g 0g TART APPLES & CARAMEL SNACKER 131 1.0g 25.3g 4.0g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Vitamin K (phylloquinone) (160% of Daily Value per 100g).

About FRESH GREEN ONIONS

FRESH GREEN ONIONS is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 8g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

GREEN ONIONS.

Dietary Information

FRESH GREEN ONIONS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GREEN ONIONS include Vitamin K (phylloquinone) (160% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, FRESH GREEN ONIONS gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH GREEN ONIONS

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