FRESH GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About FRESH GOAT CHEESE
FRESH GOAT CHEESE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 8.9g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED GOAT MILK, SALT, ENZYMES
Calorie Breakdown
At 143 calories per 100 grams, FRESH GOAT CHEESE gets 30% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH GOAT CHEESE
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