FRESH GOAT CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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FRESH GOAT CHEESE wins in 4 out of 10 nutrient categories
FRESH GOAT CHEESE: 4
vs
LIGHT CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | FRESH GOAT CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 194 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH GOAT CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 232 MG | 516 MG |