FRESH GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About FRESH GOAT CHEESE
FRESH GOAT CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, RENNET.
Dietary Information
FRESH GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, FRESH GOAT CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH GOAT CHEESE
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More in Cheese
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