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FRESH GOAT CHEESE

Cheese Capriole, Inc. Branded
250 Calories
17.9g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 536mg 23%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 0mg 0%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 3.6g 8%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 125 MG 3%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK COLBY & MONTEREY JACK CHEESE STICKS, COLBY JACK 381 23.8g 4.8g 33.3g SWISS GRUYERE FINELY SHREDDED CHEESES, SWISS GRUYERE 393 25g 3.6g 28.6g GOUDA FINELY SHREDDED CHEESE, GOUDA 357 25g 3.6g 28.6g QUESO QUESADILLA FINELY SHREDDED CHEESE, QUESO QUESADILLA 393 25g 3.6g 32.1g COLBY JACK CHEESE DELI STYLE SLICES, COLBY JACK 391 26.1g 0g 30.4g BABY SWISS CHEESE DELI STYLE SLICES, BABY SWISS 391 26.1g 0g 30.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Sodium, Na (23% DV).

About FRESH GOAT CHEESE

FRESH GOAT CHEESE is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED GOAT MILK, CULTURE, ANIMAL RENNET, SALT, GEOTRICHUM CANDIDUM.

Dietary Information

FRESH GOAT CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GOAT CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, FRESH GOAT CHEESE gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH GOAT CHEESE

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More in Cheese

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