FRESH FROZEN GARDEN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FRESH FROZEN GARDEN BLEND
FRESH FROZEN GARDEN BLEND is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.1g of protein, 6.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER, ZUCCHINI, YELLOW SQUASH.
Dietary Information
FRESH FROZEN GARDEN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, FRESH FROZEN GARDEN BLEND gets 16% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH FROZEN GARDEN BLEND
See how FRESH FROZEN GARDEN BLEND compares to other foods in terms of nutrition:
- FRESH FROZEN GARDEN BLEND vs BABY LIMA BEANS, BABY LIMA
- FRESH FROZEN GARDEN BLEND vs CALIFORNIA STYLE VEGETABLES BROCCOLI, CAULIFLOWER & CARROTS, CALIFORNIA STYLE VEGETABLES
- FRESH FROZEN GARDEN BLEND vs CAULIFLOWER FLORETS
- FRESH FROZEN GARDEN BLEND vs HEALTHY WEIGHT CARROTS, SUGAR SNAP PEAS, BLACK BEANS & EDAMAME, HEALTHY WEIGHT
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