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FRESH FROZEN BLACKBERRIES

Jam, Jelly & Fruit Spreads Nash Finch Company Branded
66 Calories
1.3g Protein
15.9g Carbs
0.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.9g 6%
Dietary Fiber 5.3g 19%
Total Sugars 10.6g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 0.8mg 4%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 8%
Carbs 15.9g 91%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.3 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 139 MG 3%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
GREEK PRESERVE, STRAWBERRY & CHOCOLATE 300 0g 65g 0g JAM, STRAWBERRY 267 0g 60g 0g JAM, RASPBERRY 267 0g 66.7g 0g PRESERVE, GINGER 250 0g 60g 0g APRICOT FRUIT SPREAD WITH AGAVE SYRUP 160 0g 40g 0g ORANGE FRUIT SPREAD WITH AGAVE SYRUP 173 0g 40g 0g

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About FRESH FROZEN BLACKBERRIES

FRESH FROZEN BLACKBERRIES is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 15.9g of carbohydrates, and 0.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

BLACKBERRIES.

Dietary Information

FRESH FROZEN BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, FRESH FROZEN BLACKBERRIES gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH FROZEN BLACKBERRIES

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