FRESH FROZEN BLACKBERRIES vs JAM
Nutrition comparison per 100 g serving
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FRESH FROZEN BLACKBERRIES wins in 8 out of 11 nutrient categories
FRESH FROZEN BLACKBERRIES: 8
vs
JAM: 2
(1 ties)
Overview
| Nutrient | FRESH FROZEN BLACKBERRIES | JAM | Winner |
|---|---|---|---|
| Calories | 66 cal | 267 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 15.9 g | 66.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BLACKBERRIES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | FRESH FROZEN BLACKBERRIES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |